One avocado fruit contains a lot of fat (30 g), and its caloric content on average reaches 730 calories. Despite this, nutritionists believe that a small amount of avocado, added to the diet every day, will bring great benefits to both body and skin.

Avocado is an indispensable product for a beautiful, clean, radiant and firm skin. It contains vitamins A and E, which are so necessary for our skin, it protect cells from the action of free radicals, maintain the hydro-lipid balance of the dermis, preventing the appearance of signs of premature aging.

Thus it is recommended just two- three  weeks before an important event, add smoothies from avocado, apple and green leafy to your diet. Chlorophyll, which is found in green fruits and vegetables, helps to saturate the skin with all the substances it needs, as a result of which it is cleansed. Plus, so you can lose a couple of kilos by replacing dinner with one glass of such nutrient drink.

Green Apple Avocado Green Smoothie – Replace your dinner


1 ripe Avocado
1 ripe Pineapple
1 Cucumber
1 Granny Smith Apple
1/2 cup Spinach
1/2 cup of your favorite Plant base milk
1/2 tablespoon of Honey
1/2 cup of Ice if preferred



  • Vitamin E
    This miracle vitamin has a powerful natural antioxidant activity. It is rightly called the vitamin of beauty. The mechanism of its action is based on the fact that it inhibits the formation of free radicals, the effect of which is the destructive effect on the whole body on the skin, in particular.
  • Vitamin A
    It contains a large amount of retinol. Together with vitamin E and zinc (it also contains a lot), it has a beneficial effect on the skin. Means containing such components which can be used to treat acne.
  • Fatty acids
    One third of the composition of the fruit is represented by fats. But they are not those that are difficult to absorb by the body and contribute to the occurrence of excess body weight. Instead these fats are light, easily absorbed by the body.
  • Linoleic acid (omega-6)
    Has an anti-inflammatory effect, normalizes the composition of sebum in oily, problem skin.
  • Antioxidants, vitamin C, niacin, riboflavin, biotin, and B vitamins prevent premature ageing.

An avocado mask is a great way to keep your skin healthy.

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